Do YouWant To Get OverYour Breakup

But Without Going To Therapy?

Let's Start With Step 1

Take this quiz to discover how to speedup your recovery process.

TAKE THE QUIZ

Are You Struggling To Get Over Your Ex?

Don’t worry, that's normal.

Around 45% of people are still heartbroken for over a year since their breakup (Buet, 2018)

The question is:

"What if you're already one of those people or will become one?

I’m going to be super honest with you.

With time you could heal, and eventually, get over your breakup by yourself.

So, in the end, you may not need me at all.

But at the same time, stop and think for a moment.

For how long will you keep your life on hold?

How much suffering is enough for you?

What are you risking by not moving on?

The time and energy that you are spending on healing is time and energy that you are NOT dedicating to fullfiling your life.

Like enjoying your everyday life,

feeling fully present and in control,

optimistic about the future,

without being consumed by thoughts about your ex or having baggage to resolve.

Are You Sure It's Worth The Waiting?

Because, if that’s the case, then you should just leave this page

(thanks for coming anyway!).


But if you want to own your life again, then you may be interested in what I have to offer.

This Is I Can Help You Deal With A Breakup!

First, let me introduce myself.

I am Dr. Sylvia Buet. I have more than 30 years of experience working as a Psychologist and Cognitive Behavioral Psychotherapist, both in Spain and the UK.

In 2018, I completed a PhD research study to find out why some people get over a breakup quickly, while others get stuck.

But I am sure that you're not just interested in my professional background. You must be, at least, a bit intrigued about what led me to create my breakup programs, right?


I must admit that I went through a very painful breakup too and I couldn't find a way to move on for 5 years. So, I couldn't just let my patients (or you) go through the same.


That's why, right after finishing my PhD I decided to apply all that I had learned from my study to develop breakup programs and help you heal faster.

But there is so much more that I can tell you about who I am and how I can help you heal your broken heart.

Find out by clicking on the button below.

KNOW ME BETTER

How To Get Over A Breakup With The Right Method

If you feel stuck, it's because you're probably doing things that are not promoting your breakup recovery.

The problem is that you just don't know what they are, or how to stop doing them. 

Same thing happened to me, and also to many of my patients. 

In fact, it happens to 45% of people, who still feel stuck a year after their breakup.

And that's the reason why I developed two scientific-based programs to help you get over your ex in the right way.

It's based on a scientific therapeutic approach called Cognitive Behavioral Therapy or CBT.


CBT helps people deal with issues by changing the way they think and react to upsetting situations.

Few things can be more distressing that a breakup!

With my programs, you'll heal faster by applying the same psychological techniques I use on my one-to-one patients, with 79% success.

Two Affordable Methods To Get Over Your Breakup

Learn how to apply the right techniques to get over your ex by choosing between these two self-help programs.

The Breakup CBT Cure and the Get Out Of My Head programs are based on Cognitive Behavioral Therapy (CBT) but I have adapted the techniques to focus on the different stages of your healing process and particular needs.

THE BREAKUP CBT CURE PROGRAM

The Breakup CBT Cure is a comprehensive and intensive 8-week online program to address every problematic aspect of your breakup*

BREAKUP CBT CURE

THE GET OUT OF MY HEAD PROGRAM

The Get Out Of My Head program is designed to help you stop obsessing about your ex and stop ruminating about the breakup.

GET OUT OF MY HEAD

Why My Programs Work !

It's possible that you've already tried everything to get over your breakup but nothing has worked so far.

Maybe, you think the only effective solution is to go to therapy or just wait for time to heal all wounds.

If you think that way, I wouldn't be surprised.

I've heard that many times.

However, you can work on your breakup, without therapy but with the same results.

Here are three reasons why The Breakup CBT Cure and the Get Out Of My Head

programs can help you get over your ex.

EFFECTIVE*

Programs are based on Cognitive Behavioural Therapy (CBT), which is the only scientific approach, proven to work for psychological issues.

AFFORDABLE

You'll have access to the same content and structure I use with my patients, but up to 90% cheaper compared with one-to-one therapy.

FLEXIBLE

Get over your ex at your own pace, from any device, anytime. You can take as little as 8 weeks, or as long as you need.

Remember that this doesn't have to be a lonely journey. I'll be there for you. Supporting you in any way I can.

Check Out What Users Say About The Breakup CBT Cure And The Get Out Of My Head Programs

“This is the best method I've ever tried to get over a breakup. I felt better in just a few weeks. The intensive format is great if you are in a hurry to get results. I would recommend the Breakup CBT Cure to anyone who really wants to work with proper psychological techniques (they are too many pseudo-therapists out there!) I am also impressed with the support I received from Sylvia. She was very quick at replying to all my queries.”

Sarah P. (Breakup CBT Cure)

To know more about how I work, read my patient's reviews!

“The Breakup CBT Cure is a program very easy to follow. I particularly enjoyed the videos with Dr. Buet because she has a very lively way to explain things. She gives great examples of how to use all the techniques. The exercises only take a few minutes a day and they are very effective. I can't believe how much money I've saved using this method instead of attending therapy, just to get the same results!”

Margaret W. (Breakup CBT Cure)

To know more about how I work, read my patient's reviews!

“I love the Breakup CBT Cure because I've learned more than 50 cognitive behavioral techniques to deal with all the raw emotions I felt after my ex left me. I can even use them now in other situations. At last, a Scientific method to deal with breakups! I was stuck in three areas and I was able to get the results in less than 2 months. I am now a much more confident person and I have stopped blaming myself for the breakup.”

John M. (Breakup CBT Cure)

To know more about how I work, read my patient's reviews!

“I didn't imagine that just after a couple of months I was going to feel so much better. I still have to work on some worries resulting from my breakup. The module on how to stop wondering about the reasons for the breakup was the most effective for me. I think that in a few more weeks, I will get there. I found incredibly helpful the techniques to manage anger rumination.”

Sharon (Get Out Of My Head)

To know more about how I work, read my patient's reviews!

“I like to work with scientific methods like the Get Out Of My head program. This is a great breakup solution. It was very well structured and easy to follow. I was stuck in intrusions and rumination, but now I know how to manage them. I feel hopeful about the future at last. The feedback I received on my exercises was constructive and helped me to move on with my life.”

Hanna (Get Out Of My Head)

To know more about how I work, read my patient's reviews!

“The Get Out Of My Head is a well-designed therapy program. I really enjoyed the exercises and quizzes. She gives great examples of how to use the techniques using her own breakup. The exercises only took me about 10 minutes a day and they were very effective. Sylvia explains every concept very clearly. I understand my mind a lot better now.”

James (Get Out Of My Head)

To know more about how I work, read my patient's reviews!

“The Breakup CBT Cure is a program very easy to follow. I particularly enjoyed the videos with Dr. Buet because she has a very lively way to explain things. She gives great examples of how to use all the techniques. The exercises only take a few minutes a day and they are very effective. I can't believe how much money I've saved using this method instead of attending therapy, just to get the same results!”

Margaret W. (Breakup CBT Cure)

To know more about how I work, read my patient's reviews!

Can You Imagine How Good You'll Feel Once You Get Over Your Ex?

You'll enjoy your life by being fully present.

You’ll feel in control.

You'll learn to manage all your negative emotions such as depression, anger, jealousy, guilt or anxiety.

You'll free yourself from upsetting memories about your ex.

You'll become more optimistic about the future.

You'll feel proud about yourself for being able to give priority to your mental health.

You'll improve your self-confidence.

You'll feel excited about dating again.

Save yourself time, energy, tears, and frustrations.

Start Your Healing Process Now!

Are You Ready To Get Over Your Ex?

Start the beginning of your recovery journey now.

Download this FREE EXERCISE to see how my programs work.

DOWNLOAD EXERCISE

Download The Best Exercise To Accept A Breakup In 4 Easy Steps

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Download The Best Two Exercises To Fall Out Of Love With Your Ex "On Purpose"

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Download The Checklist:

"20 Ways To Stop Missing Your Ex"

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Download The Best Exercise To Accept A Breakup In 4 Easy Steps

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