Individual Modules Of The Breakup CBT Cure
If you only need to work on one or two areas of your breakup, individual modules may be more cost-effective than adquiring the full program of the Breakup CBT Cure.
Find out which modules you need to need to complete with this breakup quiz.
Each module comes with an introductory module explaining how you work with the module using Cognitive Behavioral Therapy (CBT)
Module 1: Set Yourself Free ($99)
Module 1 will help you break the emotional bond with your ex-partner and make your breakup a memory of the past.
This way, you'll give space to your heart to other more successful relationships. You'll discover how it's possible to use scientific knowledge to fall out of love with your ex "on purpose."
Session 1: Breaking the 007 Bond.
Objective: Become motivated to break your emotional ties with your ex and make an informed decision on what type of post-breakup relationship you want
Session 2: Cutting love into pieces.
Objective: Understand why you are still in love or attached to your ex.
Session 3: Falling out of love… "on purpose."
Objective: Apply 5 Cognitive and 8
Behavioural techniques to fall out of love with your ex "on purpose" and sever the bond with your ex.
Module 2: Keep The Distance ($99)
Module 2 is about keeping the distance with your ex, both physically and emotionally.
You’ll eliminate your desire to contact your ex, stop missing him/her, and refrain yourself from monitoring your ex on social media so that you don’t rely on knowing the whereabouts of your ex to have a full life.
Session 4: Identifying proximity seeking strategies.
Objective: Identify your proximity seeking strategies and reflect on the need to use them.
Session 5: Keeping in contact with your ex.
Objective: Find out whether being in contact with your ex is adaptive or maladaptive for your particular case.
Session 6: Controlling unnecessary desires to feel close to your ex.
Objective: Prepare a plan to eliminate your proximity seeking strategies and know 25 answers to tricky situations.
Module 3: Careful What You Wish For! ($99)
Module 4 will make you a braver, more resilient person by confronting your fears and managing your worries in a more productive manner.
You’ll learn much more effective strategies than avoidance to cope with your breakup or any reminders.
Session 7: Are you sure you want to reconcile?
Objective: Make an informed decision about whether you really want a reconciliation based on some statistical data about the likelihood of reconciliation and how often it has a happy ending.
Session 8: How is the desire for reconciliation maintained over time?
Objective: Identify the mechanisms maintaining your desire for reconciliation to eliminate them.
Session 9: Managing your desires for reconciliation with cognitive behavioural therapy.
Objective: Apply 26 Cognitive Behavioural techniques to eliminate your desire for reconciliation.
Module 4: Running On The Spot! ($99)
Module 3 helps you let go of unrealistic expectations of reconciliation and stop the emotional roller coaster once and for all.
Time to stop the ride that keeps crashing every time you realize your ex is not interested in getting back together.
Session 10: Identifying your avoidance strategies.
Objective: Identify your maladaptive avoidance strategies and reflect on the need to use them.
Session 11: Adaptive vs. maladaptive avoidance.
Objective: Find out whether your avoidance is adaptive or maladaptive for your particular case.
Session 12: Dealing with cognitive and behavioural avoidance.
Objective: Manage your cognitive and behavioural avoidance.
Module 5: Regretting The Past! ($99)
Module 5 is for those who beat themselves up regretting decisions or actions leading to the breakup.
You’ll be able to forgive yourself for any mistakes you made and stop feeling guilty. It's high time you start to develop a more self-compassionate attitude.
Session 13: Guilt, your unfriendly whip!
Objective: Identify the maladaptive beliefs and behaviours maintaining your guilt and regrets about the breakup.
Session 14: The marks of the whip.
Objective: Learn the implications and costs of suffering from guilt, guilt themes, and common types of regrets after a breakup and apply 5 behavioural techniques to reduce your self-blame.
Session 15: Put your guilt into reverse gear.
Objective: Apply 24 cognitive techniques to manage guilt and deal with regrets.
Module 6: Navigating Through An Unfair World! ($99)
Module 6 will make you regain your mental peace once you let go of anger, or feelings such as jealousy, rejection, betrayal, hurt, or resentment.
At long last, you'll learn how to control all your negative emotions (and not just the ones resulting from your breakup!)
Session 16: Getting to know your enemy.
Objective: Differentiate between anger feelings, anger expression, and anger rumination, the origin of anger, when one’s more likely to develop anger, and anger themes.
Session 17: The invisible face of anger.
Objective: Identify the beliefs causing your anger feelings and anger rumination.
Session 18: Quieting the mind that won’t shut up.
Objective: Apply 17 cognitive techniques to reframe beliefs maintaining anger and anger rumination.
Module 7: I Don't Understand Why! ($99)
Module 7 deals with rumination about not understanding the reasons for the breakup. In this module, you’ll stop dwelling on what prompted the breakup.
This way, you’ll be able to finally cope with the uncertainty of not knowing what went wrong.
Session 19: Not need to understand everything to be happy.
Objective: Identify the irrational beliefs held by your ex preventing them from giving you a clear reason for the breakup.
Session 20: Legitimate vs. ambiguous reasons for a breakup.
Objective: Differentiate between legitimate and unhelpful reasons for a breakup and examine the consequences of knowing.
Session 21: Coping with uncertainty about the reasons for the breakup.
Objective: Learn to cope with the uncertainty of not knowing the reasons without ruminating by using imaginal exposure and cognitive restructuring.
Module 8: Manage Your Intrusions! ($99)
Finally, module 8 will cover the most distressing but also a normal reaction to a breakup, which is having intrusive thoughts and images about your ex.
This way, you can stop thinking or obsessing about your ex and can focus instead on more productive tasks!
Session 22: Understanding why intrusive thoughts and images are so distressing.
Objective: Understand your intrusions and not be scared of them (psychoeducation on common reactions to breakups.
Session 23: Grounding techniques: Staying in the here and now.
Objective: Manage intrusions by using a number of grounding techniques to gain a sense of control, mastery, and stability while building resilience to deal with residual distressing emotions.
Session 24: Working on distressing intrusions.
Objective: Apply powerful cognitive techniques to work on distressing intrusions and facilitate emotional processing.
But If You Want To Buy The Full Program of The Breakup CBT Cure
Today You Can Get Everything For 89% ($499) Off Compared
To Attending One-To-One Cognitive Behavioural Therapy
If you wanted to receive therapy for your breakup with me on one-to-one basis, you would be paying for 24 sessions $4800 as I charge $200 for a session.
*This introductory offer will be limited to the first 20 people who join the Breakup CBT Cure!
The price will increase to $999 after this offer expires!
Reviews Of The Breakup CBT Cure From My Facebook Page
Read what users of the Breakup CBT Cure think about my self-help program and its effectiveness.
This Is How Much Their Lives Changed After Joining The Breakup CBT Cure
Wouldn't be great if you became another success story like them?
Join the Breakup CBT Cure and start healing your broken heart!